Place the pounded chicken in a bowl. Like others, Im not sure I will ever have chicken any other way! An air fryer is a high-powered, countertop convection oven that blows hot air down and around the food to cook it. This recipe was amazing! The consent submitted will only be used for data processing originating from this website. This air fryer fried chicken breast recipe without flour is ultra crispy thanks to whole wheat breadcrumbs, grated Parmesan, and little oil. Conventional Oven: preferred method: (1) Preheat oven to 400 degrees F. (2) Spray baking with vegetable oil. In a bowl, combine the chicken, olive oil, and spice mixture. Ever since getting my air fryer a few months ago, Ive become hooked. Transfer chicken breast onto a plate and loosely cover with foil. Additionally, the type of oil used to fry the chicken can also affect the calorie content using a healthier oil like olive oil will result in a lower calorie dish than using something like vegetable oil. Your email address will not be published. Amount of Serine in Air Fryer Chicken Breast: Already The chicken is good on salads but too salty as a meal. So glad you enjoyed the recipe! Thank you for this kind review! looked up how to cook air fryer. Have you ever asked yourself, "How much weight can I lose in a month?" A typical air fried chicken breast has about 200 calories. Amount of carbs in Air Fryer Chicken Breast: How many net carbs are in Air Fryer Chicken Breast? I had to air fry my chicken breast for over 30 minutes. delicious chicken recipe, so simple and easy! So, if youre using a light olive oil or vegetable oil spray, your calorie count will be lower than if you used butter or another type of fatty oil. Hi Michele! Amount of polyunsaturated fat in Air Fried Chicken Breast Strips: How much cholesterol is in Air Fried Chicken Breast Strips? It was beautiful on the outside and perfectly juicy on the inside. With fried chicken, to me even mediocre isnt worth it. Amount of calories in Air Fryer Chicken Breast: Calories 517. Thank you for sharing this great recipe. For a hot air fryer chicken, up the amount of cayenne to 1/4 teaspoon, plus a pinch. Add the chicken to the air fryer basket and air fry in batches 380F 5 minutes on each side, 10 minutes total until browned on the outside and cooked through on the inside. In a separate shallow dish or pie pan, whisk together the buttermilk and hot sauce. this was very tasty, my first time using an air fryer and it wont be my last. Sprinkle the spice mixture over the top. Once youve made your chicken in the air fryer, here are some tasty ways to use it: Dice air fryer chicken breast to serve over your favorite green salads, like this Spinach Strawberry Salad, fold it into a wrap (like these Thai Peanut Wraps), or shred it to fold into a simple Crustless Quiche. Leave a rating below in the comments and let me know how you liked the recipe. The ceramic, non-stick plate is a plus! Set chicken breast, seasoned side down, into the air fryer basket and sprinkle the other side with salt, pepper, and garlic powder. To air fry chicken breast, simply preheat your air fryer to 400 degrees Fahrenheit. Hi Diane! your calorie needs. *While dry brining isnt 100% mandatory (the spices, cooking temperature, and cook times listed in this recipe are still correct for the best air fryer chicken breasts), brining works magic on meat. Keeping the chicken breasts at least 1/2 inch apart helps keep them crispy. Its even delicious as a snack cold out of the refrigerator. Hi Sarah! I tried it this evening it was fantastic by itself no sides or anything!!!! Find calories, carbs, and nutritional contents for Air Fried and over 2,000,000 other foods at MyFitnessPal Its the chickn youve been missin: Air Fryer Chicken Breast. Its so delicious! Amount of Arginine in Air Fryer Chicken Breast: How much Histidine is in Air Fryer Chicken Breast? Made this today in the air fryer, it was moist and delicious, thx for sharing, Whole family loved it. Send me new recipes and content via email! DO NOT overcook or it will be dry. I just have an air fryer question which one do you have? If youre looking to cut down on calories and fat, but still enjoy delicious Fried Chicken, then give air frying a try! Drain chicken, discarding buttermilk mixture. For a Serving Size of 1 servings ( 548.32 g) How many calories are in Air Fryer Chicken Breast? This was perfectly seasoned and tasted delicious! Get more air fryer recipes from my latest cookbook. Calories in fried chicken breast Here is the composition of a fried chicken breast with the skin of about 100 g by source of energy, calories, and proteins, carbohydrates, grease, sugar, and salt. This cooking method can help to reduce the amount of fat and calories in your food. The answer may surprise you. THANKS!!!!! When cooking chicken in an air fryer, theres no need to add any oil or butter. Using a small sharp knife, cut pockets/slits in the side of each chicken breasts, of the way in. Calories from Fat 36 ( 24 %) % Daily Value *. Brush both sides of the chicken breast with olive oil and season with salt, pepper, and garlic powder on one side. Amount of Tyrosine in Air Fryer Chicken Breast: How much Valine is in Air Fryer Chicken Breast? I did add the salt to rub mixture but might cut back on it next time. This larger size is great for cooking batches of crispy French fries, chicken, salmon, veggies, and more! Pour into a shallow dish. Then season your chicken breasts with salt, pepper, garlic powder and paprika Slide out the basket, flip the chicken, then continue cooking for 2 to 5 additional minutes, depending upon the size of your chicken and your air fryer model. Thank you for this kind review! Amount of saturated fat in Air Fryer Chicken Breast: How much monounsaturated fat is in Air Fryer Chicken Breast? You can use a wet brine (saltwater solution) or a dry brine (sprinkling the meat with salt). In a mixing bowl, add the panko, parmesan cheese and salt, and oil, and mix until combined. It needs to be crunchy outside with well-seasoned breading that is present but not overpoweringly thick. Your page is unviewable for all the ads constantly redirecting my browser! Used chicken thighs, and served with sauce that no one ended up using because they were exceptionally tasty all on their own. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Most of you know I prefer chicken thighs over breast meat because they are juicier since they have more fat. Heat 11 to 13 minutes, turning nuggets over halfway through heating time. If you enjoy this air fryer chicken breast video, pleasesubscribe to our YouTube channel. The total cook time will vary based on your model and the size of your chicken. Manage Settings Remove the air fryer basket, then with tongs, carefully flip the chicken over. It takes way longer than 8 minutes to air fry. Amount of Vitamin C in Air Fryer Chicken Breast: How much Vitamin D is in Air Fryer Chicken Breast? Amount of sugar in Air Fried Chicken Breast Strips: How much fiber is in Air Fried Chicken Breast Strips? Place the chicken presentation side (smooth side) down in the air fryer and let cook 6 minutes. Amount of cholesterol in Air Fried Chicken Breast Strips: How much sodium is in Air Fried Chicken Breast Strips? I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. Amount of fiber in Air Fryer Chicken Breast: How much protein is in Air Fryer Chicken Breast? The amount of time it takes to cook chicken in an air fryer will vary based on the size of your chicken breasts. Would you recommend it? Amount of Vitamin E in Air Fryer Chicken Breast: How much Vitamin K is in Air Fryer Chicken Breast? This dish is made by coating chicken breast in a breading mixture and then air frying it until it is cooked through. In fact, you should almost forget that it is fried. have used this recipe over and over again, it is my go to, thank you so much for sharing, we work long hours and this helps us avoid fast food. Finally, how the chicken is seasoned can also impact the final calorie count; adding heavy sauces or coatings will obviously add more calories than simply seasoning with salt and pepper. Place in the refrigerator uncovered for at least 30 minutes or up to 1 dayif you will not be dry brining, skip this step. Heat an oven safe or cast iron skillet over high heat for 5 minutes until it is very hot. Place the chicken in a large bowl and drizzle with the olive oil. I had to make some chicken for a chicken caesar wrap because I forgot the rotisserie one I usually get. The result is a crispy, juicy chicken breast that is packed with flavor. Remove from water, pat dry with paper towels and discard the water. What to Serve with Air Fryer Fried Chicken Breast. Amount of calories in Air Fryer Chicken Breast: How much fat is in Air Fryer Chicken Breast? Thank you for this kind review! Garlic powder tsp. Amount of fat in Air Fried Chicken Breast Strips: How much saturated fat is in Air Fried Chicken Breast Strips? I adore both sweets and veggies, and I am on a mission to save you time and dishes. Use an inexpensive instant read thermometer to check for doneness. STEP ONE: Start by mixing together the water, rice vinegar, light brown sugar, ketchup, soy sauce, and cornstarch in a small bowl. This is significantly less than the same amount of traditional fried chicken, which can contain upwards of 400 calories. This is my go to week night chicken recipe. 2. When I was growing up, my mother who was a good cook in most ways always served dry chicken. Black pepper Instructions Rub the chicken breasts with olive oil. Even just 30 minutes of brining can make a massive difference in your results. All you need is 5 ingredientsaside from pantry staples like salt, pepper and oilto make one of these delicious meals. Amount of Glycine in Air Fryer Chicken Breast: How much Proline is in Air Fryer Chicken Breast? a member? But how many calories are in an air fried chicken breast? In a small bowl add the Italian seasoning, garlic powder, paprika, salt and pepper. Buh-byeeee bland. Dice up your leftover air fryer fried chicken and add it to Chicken Caesar Pasta Salad, BBQ Chicken Salad, or turn it into a tasty wrap with Edamame Hummus. Continue with Recommended Cookies. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Beyond submitting their personal recipes for publication, members of this supportive, food-driven community actively inspire one another through the photos, reviews, and videos they share. This is air fryer chicken with no breading (but if you prefer a crispy breading texture, try, Make healthy versions of fried favorites (, Roast extra crispy vegetables in a fraction of the time (. Amount of Docosahexaenoic acid (DHA) in Air Fryer Chicken Breast: How much Eicosapentaenoic acid (EPA) is in Air Fryer Chicken Breast? Amount of Leucine in Air Fryer Chicken Breast: How much Lysine is in Air Fryer Chicken Breast? Get full nutrition facts for your favorite foods and brands. Pin this recipe on Pinterest to save for later. WELCOME! I didnt have kosher salt so made the brine with 2 tablespoons of table salt to about 7-8 cups of water for about an hour & because the breasts were bigger I doubled the spices and left salt out completely from the rub. The method and timing has worked well for myself (and others) but I know how frustrating it can be to try a new recipe and not have it work out, so I really wish you wouldve enjoyed it! Learn more about Mailchimp's privacy practices here. Keyword: air fried chicken breast Servings: 3 Calories: 301kcal Cindy - Air Fryer Eats Equipment Air fryer Ingredients 3 Chicken Breasts 6-8 ounces each 2 tsp. In a medium bowl, mix the breadcrumbs with oregano, paprika and garlic powder until well combined. So glad you enjoyed the recipe! It was awesome! This recipe was amazing! Overall though, you can expect an average of 200 calories per 6 oz serving of air fried chicken. I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. Hi Janet! Simply use gluten free breadcrumbs and you are good to go. No one wants cold chicken. If your air fryer is too small to cook all four chicken breasts at the same time, you can cook them in two batches. So glad you enjoyed the recipe! Hi Mary! Preheat the air fryer to 390F. Preheat the air fryer to 390F. Coat each chicken breast in the mixture. Hope this helps! Get your air fryer ready by preheating it to 400F. Will do the 1/8 c. Mortons + 3/4 Mortons next time. Chicken was juicy and tasty! Amount of Eicosapentaenoic acid (EPA) in Air Fryer Chicken Breast: How much Docosapentaenoic acid (DPA) is in Air Fryer Chicken Breast? I could have cooked them faster on the grill or in the oven. I like to eat Generate Not the food you're looking for? Air-fried food can also be very calorie-dense but there's one thing that makes all the difference in the world: you can choose to not add oil and still achieve greatness. Amount of Copper in Air Fryer Chicken Breast: How much Fluoride is in Air Fryer Chicken Breast? The chicken should reach an internal temperature of 165 degrees F and the crumbs should look golden brown (I typically remove my chicken at 160 degrees F, as the temperature will continue to rise as it rests). Spray basket with non stick spray and lay chicken down in one single layer. One 4 oz serving of air fried chicken breast has about 200 calories. I love to know what you are making! Your email address will not be published. So glad you enjoyed the recipe! Required fields are marked *. But how do the calorie counts differ between these cooking methods? I am making this recipe tonight . An example of data being processed may be a unique identifier stored in a cookie. STEP TWO: Place a large skillet over medium-high heat. Add the chicken breasts into the air fryer basket in a single layer. Amount of Caffeine in Air Fryer Chicken Breast: How much Calcium is in Air Fryer Chicken Breast? Season the outside of the chicken breasts with the cajun seasoning. Your email address will not be published. Your daily values may be higher or lower depending on your calorie needs. Rub the oil and spices all over so the chicken is evenly seasoned. It can also be ready in under half an hour in 7 easy steps. Thank you for this kind review! Thats because the high heat of an air fryer can actually cause the formation of harmful chemicals called acrylamides. Amount of potassium in Air Fried Chicken Breast Strips: How many carbs are in Air Fried Chicken Breast Strips? Amount of cholesterol in Air Fryer Chicken Breast: How much sodium is in Air Fryer Chicken Breast?