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How many lanes are you allowed to use in a 4200 relay ? And then Dangelo's the glue. I dont even remember the baton ever slowing down. When it's time for the 55, he'll just listen to his music, not want to be bothered. Despite winning their heat, Glenvar High School's relay had a faster time in the third heat, and won the state title by one-tenth of a second. In 1969, the weight factor was dropped and competition was based on age and height factors. Use those lines to draw a box on the track. Last . The technical storage or access that is used exclusively for anonymous statistical purposes. 1:43.04 FAT Kali Karsten, Brianne Hutchins, Nina Savage, Faith Burt 2006 State Cham Start outgoing at start of 30m zone. Valley's Caitlyn Cox won the shot put to keep the Tigers tied for second with Ames, which won the 4x200 relay for the first time since 1992. Heres what a proposed bill would do, Two charged in connection with fatal trench collapse at Vernonconstruction site, Storms roll east after slamming South; 10 deaths reported, Doctor: Lesion removed from Biden's chest was cancerous, February 04, 2022 11:00 pm As a young coach, I wasnt a whole lot better; however, Ive been lucky to have great mentors who have taught me a lot and given me opportunities to lead. At most meets, its a JV race a collection of guys not fast enough to run the 41, 400, or 300 hurdles. At any rate, upon finishing their sidewalk art, the runner will then go stand just inside the exchange zone on the outside half of the lane. He went to several football camps over the summer, blocked a punt that led to a touchdown in NFA's 34-30 win over Waterford midseasonandwas named as an ECC Division I football honorable mention all-star. CURRENT AS OF 5/22/2022 4 X 200 METER RELAY - 1974-PRESENT TOP 20 PERFORMANCES By fastest time each year 1. The outgoing runner moves all the way to the outside, so the incoming runner has enough room inside to sprint past. The outgoing runner was coached to leave BIG & STRONG, never leaving like a bat out of hell. We use chalk in Michigan, so for us that means drawing a box that is 5 to 7 feet from the exchange zone. But lets focus on what works well here, even in a less-than-ideal example. leap of 1.82. During the rest period is a good time to coach and correct any exchange issues you may have noticed in the first rep. Girls . Copyright 2023 NFHS. 2010 - 1:34.89 2011 - 1:33.23 2012 - 1:31.79 2013 - 1:35.08 2014 - 1:32.97 2015 - 1:33.19 2016 - 1:31.19 (IL #1) 2017 - 1:31.69 2018 - 1:31.43 Feb. 28Four schools joined Jacksonville for the Indians Relays on Thursday at Howard Cook Field on the campus of Jacksonville High School. SouthCoast high school scores and highlights from Saturday and Sunday, Jan. 21-22 The Standard-Times SouthCoast high school scores and highlights from Saturday and Sunday, Jan. 21-22. 4x100 | 4x200 | SMR | 4x400 . I consider Coach Farokhi a coaching friend, as we have often talked about our struggles and dealing with testosterone driven young men. I watched those sprint relay teams every chance I got for the next two seasons, and I loved the efficiency with which the stick moved through the zone. This post will also remind us how to take proper splits in an indoor 4200 and 4x400m relay: Running times from a 4x400m race or time trial may look like this (tenths of a second are truncated for simplicity): Then youll have to subtract the times from the previous time to get proper splits. Ten years ago, when Jason Wallace opened his Strange Brew Pub live music room in Norwich, he had zero idea that, ultimately, some of his most popular events would be the Wednesday Themed Trivia Nights 'We're back where we were' prior to Roe v. Wade, Sound On The Sound: How one New London artist celebrates culture and identity through music, Sound On The Sound: The philanthropic power of music, Sound On The Sound: Musicians test the waters in the New London restaurant scene, State Rep. Bumgardner resigns from Groton Town Council, Effort to rename Thames River survives procedural vote. The 4 x 100 relay race is often won in the exchange zones, so drills to increase a team's baton-passing efficiency are vital to success in the sprint relay . Ask them about the DMR (Distance Medley Relay). I believe it cost us a full second and kept us from breaking the IHSA state record, 1:25.83 by Cahokia. Appropriate documentation shall include, but is not limited to, the following: copies of scorebooks or game/season statistical summaries, copies of yearbooks, and copies of newspaper clippings. In 2021, I took over as the Head Track and Field Coach at Kalamazoo Central High School. 4x200 Relay: 1:34.51 : Gloria Asumnu Chantelle Willard Francheska Kethchum . They wanted to know right away.". Go Get Faster Anyway (A Four-Week Speed Training Plan), Curved Treadmills: Pros and Cons That You Should Know, Top 10 Resistance Band Exercises Athletes Should Use, CVASPS Seminar Q&A Series: Boo Schexnayder, Preventing ACL and Achilles Injuries with Elastic Strength Training, Cody Hughes: Student-Athlete Preparation Podcast. ASTANA - The system of main oil pipelines of the KazTransOil national company started receiving Kazakh oil for transportation to Germany on Feb. 23, said Shyngys Ilyasov, director of the public relations and internal communications department at KazTransOil, in a press statement. The Class 5A relay team members included junior Xavier Hull, freshman Ireon Brown, senior Deandre Angelle and senior Kary Vincent. Girls 4x200m Relay Varsity Section 1 - New Jersey Spiked S. Boys 8 & Under 4x200m Relay - Armory Youth Winter Solstice. The incoming runners only job is to run as fast as they can for as long as they possess the stick. Please contact the developer of this form processor to improve this message. We were sorry before we started doing this.. I decided to research my teams indoor 42 times in the past ten years, two Covid years excluded (we havent had an indoor meet in almost 24 months). 100 Paralympic results. How can you work on precise execution when TEN different guys are interchangable? The fast track: NFA 4200 relay holds the school record headed into postseason - theday.com - New London and southeastern Connecticut News, Sports, Business, Entertainment, Video and Weather. Next, it doesnt allow for feelings of panic from the incoming runner. The outgoing runner, who is accelerating as fast as possible, eventually catches their teammate, grabs the candlestick baton, and keeps on truckin. One option is to incorporate 4200 relay exchanges into a lactate workout. World Athletics report this as 1:29.24, however, contemporary newspapers and www.pennrelaysonline.com show 1:29.64, Duncan transferred from USA to NGR in 2014, Ekpone transferred from USA to NGR in 2015, Men's 4 x 200 metres relay world record progression, "Relay Team Comes Together In Record Time", "Jamaica men break 4x200 metre relay record at IAAF World Relays in Nassau - and without Usain Bolt", "World Record Relay: Santa Monica 1:18.68", "Lewis Leads 800 Relay Team to World Record", "With lead on anchor leg, Farmer pulls hamstring", "112,701 three-day record spectator attendance at Penn Relays", "Horned Frogs Off To Fast Start At Penn Relays", "Johnson says farewell in style at Penn Relays", "2014 College Men's 4x200 Championship of America", "Florida Relays Comebacking De Grasse Powers Canada", "montgomery-off-to-quick-start-at-penn-relays", "Aggies dominate final day of Penn Relay Carnival", "Early season sprinting highlights Texas Relays", "2014 College Women's 4x200 Championship of America", IAAF list of 4x200-metres-relay records in XML, https://en.wikipedia.org/w/index.php?title=4__200_metres_relay&oldid=1142683961, Articles with dead external links from February 2022, Articles with permanently dead external links, Creative Commons Attribution-ShareAlike License 3.0. KEY ENTRY DATES The online entry will open on Monday, March 6th on Varsity Bound and close at 8:00AM, CST on Friday, April 21st. ", "Stephen's very serious, all business all the time, in the classroom, in track. Blacksburgs Katja Kehlenbeck won the girls high jump at 5-2. The Drake Relays accepts only Iowa High School athletes and times from meets run with Fully Automatic Timing (FAT). Home. 4x200 Relay Team Records Second-Fastest Time in Program History at New England Championships ne-d3-w.pdf BOSTON, Mass. A couple days removed from our State Finals appearance, I know there is still work to be done, but I also know we will be back. A slow stick destroys relay times. A fly-by exchange inverts the standard operating procedure for a sprint relay. If you need a stopwatch, here is good one: I am a Masters Athlete and Coach currently based in London UK. I prefer to use a visual exchange for both 4200 and 4x400m relay. He puts a lot of pressure on himself to do well. Paige Dingler, The News & Advance Altavista's Jordan Pippin. "He doesn't really get bothered by pressure. One El Paso County high school made a statement, and another reaffirmed its dominance, in the big-school 4x200-meter relays on Friday at the state track meet at Jeffco Stadium. 2500 students attend PNHS, the 79th biggest school in Illinois. He lets off the gas as the exchange gets nearer. Why? April is around the corner, and that means Relay season. Here are ten years of indoor 42 times at Plainfield North H.S. Urbana girls also found more ways to score in the sprinting events, placing as high as possible. First of all, we do it indoors for the 42, so its like second nature. A good stopwatch will give you splits automatically. After all, a slow baton is a bummer, but a dropped baton or a zone violation is a death sentence. Not once did I get sick to my stomach. A relay team from Port Arthur Memorial High School in Port Arthur, Texas, set the national record for the boys 4x200m relay with a time of 1:23.52 at this year's Texas University Interscholastic League State Track and Field Championships on May 12. (Dana Jensen/The Day), The NFA 4x200-meter relay team (from left) of Michaelly Luc, Jeremiah Paul, Dangelo Aristilde and Stephen Lee, do some warmup drills with fellow members of the NFA indoor track team at the start of practice Thursday. USATF High Performance C USA 1f2 Gainesville, FL (USA) 30 MAR 2019 . Luc, a senior,also rancross country. They were very excited. 4200 Relay - Cedar Falls High School Track & Field Cedar Falls High School Track & Field Menu Skip to content CEDAR FALLS TRACK & FIELD MENS TEAM MENS TRACK EVENTS HURDLES 110 Meter Hurdles 400 Meter Hurdles Discontinued Hurdle Events SPRINTS 100 Meter Dash 200 Meter Dash 100 Yard Dash (Disc.) The Christiansburg boys finished in eighth place (29.50 points) while the Christiansburg girls were 12th (19 points). Sign up for our newsletter to keep reading. MID DISTANCE 400 Meter Dash 800 Meter Run DISTANCE Class B was discontinued in 1985, changed to grade level play (7 and 8) and school . An exchange that occurs in the first half of the exchange zone is safe but slow, since most sprinters do not get close to top speed in the first 10 or 15 meters of any sprint. Required fields are marked *. A good stopwatch will give you splits automatically. Video 2. Some even have a paper printout like old fashion accounting calculators. SF. The Roanoke Times Mar 3, 2023 18 hrs ago; 0; . Lots of room for adjustments. How many lanes does it take to exchange the baton? ", After a slow start to the VHSL Class 3 state quarterfinal, the intensity came in the second quarter as Staunton just couldnt keep up with Cav. Ive had some decent success teaching kids how to hurdle, developed a race plan for the 300-meter hurdles, and evolved in my sprint training, becoming heavily influenced by Tony Hollers Feed the Cats philosophy for everything from the 60 to the 400. At high levels of . "We took that and ran with it. Top 5; Top 10; Top 15 . In the prelims of 2001, we were so dominant in the small school division that we played it safe and did open exchanges (like a fast 44, not blind like a 41). You can ensure that your outgoing runner will never leave your incoming runner in the dust, and the baton will move fast through the entire zone without any slowdowns, turn-arounds, or (heaven forbid) screeching halts at the end of the zone. In 2022, we opened the season by improving upon our previous years best and running 1:31.74, then continued to improve all season long before running our best time of 1:29.15 at our regional competition. Ramey 20, Butcher 12, Price 2, Bowler 7, Athy 5, Butler 5, Hymes 2. He brings energy and passion," Paul said of Aristilde. Massaponax (22-4) held Deasia Priest to only three points after she had led Fleming (23-6) with 21 points in the Region 5D semifinals. Our first and second runners from the start of the exchange zone. Beijing Men's 4 x 100m Relays - Anything Goes! This brings your race progress to a standstill (or at least a massive deceleration). At the IHSA State Meet in 2015, the Centennial boys ran 1:29.22 in the 4200, good enough for a seventh-place finish. (Indoor split times are legit because the handoffs are better and you can easily see the 200m lap line.). At Brant Tolsma Track Complex, Lynchburg. The open, visual exchange gives outgoing runner the chance to gauge speed of incoming. Consenting to these technologies will allow us to process data such as browsing behaviour or unique IDs on this site. This is a follow up to the relay article Baton Exchanges: How to Run the 4200m & 4400m. So, how do you do this? Urbana High School has false started and is out of the race. 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I should mention that these marks are drawn in chalk, not etched in stone. According to the cleveland.com high school track and field performance . Bada-bing, bada-boom, youve got yourself a go-mark. For the first 15 years of my career, there was one nut I couldnt seem to crack: the best way to get the stick around the track in the 4x200 meter relay. So, I got to work. The 4200 is also not the 4400. Our anchor leg, for example, uses a mark thats just 3 to 5 feet from the zone. In the relays, Urbana scored four points after placing 5th and five points in the 4x200 relay after coming in 4th. 4x200-meter relay: 1, . Pearson 1/10. The incoming runner is going to be significantly faster at the end of the 200 than the 400 so do you just leave earlier? 4x200 Metres Relay men Share Tweet Email Filter All Time Top Lists. "They have everything you could want from a top high school basketball team. This article has been viewed 229,783 times. But if youre working your handoffs in as part of an already difficult workout, you cant really do very many reps in total, no matter the amount of rest. 4x200-meter relay National 1:23.52, Port Arthur Memorial, TX (Xavier Hull, Ireon Brown, Deandre Angelle, Kary Vincent), 2017 IHSA 1:25.83, Cahokia (H.S.) Each runner runs approximately 100 meters before handing off a baton to the next runner. Its such a shitshow that Ive stopped publishing outdoor 42 relay splits. Co-Owner of Track Football Consortium. With the 400 and 300h following our 42 in Illinois, we have a revolving door of sprinters participating in the event. (and go in this order & on a schedule) = 4x200 meter relay finals, 800-meter finals at 9:35 a.m., 55-meter hurdle finals at 10: . Phone: (517) 332-5046. For the baton to pass safely from one runner to the next, as soon as the incoming runner passes their teammate, they continue sprinting as hard as theyre able (which will certainly be submaximal at the end of a 200-meter race) and hold the baton out in front of them like a candlestick. The boys' relay 4x200 relay team of Emmanuel Roman, Ashur Allen, Josiah Welch, and TJ Fergus ran . Corner Canyon High School Relays must be entered with all possible athletes that might compete, four athletes plus a maximum of another four alternates. I used my old Illinois connections to learn that the mad scientist behind Champaign Centennials unorthodox exchanges was Mike Shine. In normal circumstances, the outgoing runner takes off sprinting when the incoming runner hits a specific go-mark. The incoming runner then chases the outgoing runner and places the baton in their hand in any number of ways, be it via push-pass, upsweep, or some other technique. In my opinion, this is a much safer option than the blind exchange, but it still leaves something to be desired, since running sideways is slower than sprinting straight aheadalso, turning back to look for the baton doesnt help acceleration. The deliverer of the the bat need to deliver the bat by slipping the bat between the thumb finger and the other four fingers. Paul, a junior, plays along with Aristilde in the defensive backfield for the NFA football team, as well as wide receiver. Here are ten years of indoor 42 times at Plainfield North H.S. High School Track & Field (Teams) (Athletes) (Meets) (Meet History) (Meet Simulation) Top 10. Too many disasters. My other projects include the Bud Winter Foundation, writer for the IAAF New Studies in Athletics Journal (NSA) and a member of the Track & Field Writers of America. Men: 1.) # converted from yards to meters (meters started in 1978; if needed, FAT conversion before conversion from yards) The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user. A few weeks ago in a long phone conversation with Brendan Thompson, Brendan told me that they did open exchanges at the University of Iowa when given a 42 opportunity. Lane ownership was inside, outside, inside, outside. Salems Peyton Lewis won the 55 meters in 6.37 seconds. Heres the first exchange from the same meet as video 1. Why cant high school teams run fast with safe exchanges? Thats it. The previous national record was 1:23.92, set in 2007 by a team from Fort Bend Hightower High School in Missouri City, Texas. Given this positioning, the next important bit is that runners are carrying the baton in the correct hand. ", Said Luc: "(Teixeira) told us to lock in, take care of our bodies, prepare so we're ready for the meet, come together. On a conventionally marked track, the race can be run starting at the normal 400 metre (and 4 100m relay) start line. Our ten year average is 1:32.71 which might be the best ten year average in Illinois. The results are great but the process is where the challenge is and what is truly valuable! We have a lot of potential these next couple meets (the Class LL state championship will be run later in the week at Hillhouse). The 4 x 100 Relay Team The initial runner in the 4 x 100 relay begins the race in starting blocks. We want our handoff to occur in the second half of the zoneor, even better, the final third of the zone, passing from one fast runner to another. With three meet cancellations in 2018, we only had 11 opportunities to run the 42. This allows for the exact same exchange to happen in every zonethe incoming runner, with the stick in the right hand, sprinting on the inner half of the lane and through the end of the zone while the outgoing runner chases in the outer half and takes it with their left. Even in a bad exchange, I find this to be better than running blind. The previous mark of 1:34.09 belonged to Aristilde, Osaretin Osagie, Naziah Paul and Daniel Eggler. The event featured 13 schools from across . Noah Malone 10.69; 2.) Dreylon Spurlock ran a personal best time of 21.9 and placed second overall in the 200-meter dash. Squigglies are optional. 110-meter High Hurdles; 1600-meter Run; 200-meter Dash; 300-meter Intermediate Hurdles; 3200-meter Run; 400-meter Dash; 4x100-meter Relay; 4x200-meter Relay; 4x400-meter Relay; 4x800-meter Relay; 800-meter Run; Discus; High Jump; Javelin Throw; Long Jump; Pole Vault; Shot Put; Triple Jump; Best Of The Best They have gone down in price substantially over the past few decades (we paid hundreds of dollars back in our days). Another factor: only the first runner stays in his lane, the second, third, and fourth runner dive to lane one right after the handoff. . He was given the Outstanding Achievement Award (Young Male Filmmaker) for his six-min Building trust: Jason Wallaces Strange Brew Pub welcomes all kinds. (Dana Jensen/The Day), New Eastern Connecticut Symphony Chorus director also helms Coast Guard Academy Cadet Vocal Music programs. The seed had been planted. I have walked in with a short shopping list and walked out with a RC drone. According to the oil supply schedule approved by the Kazakh Energy Ministry, KazTransOil which have evolved over time. If we were talking about intelligence instead of speed, these kids would be geniuses among geniuses, with IQs of about 160-170. Sucks. "They were running, jumping up and down, screaming. Lee is a junior, just .05 behind Aristilde in the 55 and the team's best 300 runner (38.31). And a Surround Sound system for my TV. The 2021 indoor season was canceled due to COVID-19 protocols. All rights reserved. Sunnyvale Boys 4x200 Relay Team (Keith Russell - CBS 11 Sports) I thought back to the prelims in 2001 when my team executed open exchanges with precision and no noticeable slow-down. When an exchange or two goes horribly wrong, I want to vomit. High School Girls 4x200 Meter Relay - YouTube Alden starts off a bit behind, but quickly takes the lead in this exciting race. The 4 x 100 relay, also called the 400-meter relay, is a sprint relay with four runners. "It's definitely not a banked track. As long as this athlete leaves on time and runs the outer half of the lane, the only job they have is to chase their teammate down and grab the stick. Aristilde is looking for a collegiate home where he can run track and play football. My name's going up there.' We went with a generic mark of 5m (5 big steps), using the start of the 30m exchange zone as the go mark (no tennis balls needed). . For starters, since the incoming runner passes by the outgoing runner, you will never have to worry about the outgoing runner leaving too early or too fast, causing them to run away from the baton. You can have it all. You can cancel at any time. The 4200 is not the 4100. With the help of a former colleague from Monticello, I was eventually able to get Mikes number and pick his brain. We're following the annual track and field competition now from April 28-30, which is its traditional schedule on the . I have complained to head of US alethic department. Western Albemarles girls finished first in the team standings with 73 points, just four points ahead of runner-up Blacksburg (69 points). Cell: 630-849-8294, http://trackfootballconsortium.com/wp-content/uploads/2016/11/track-football-consortium-logo.png, https://trackfootballconsortium.com/wp-content/uploads/2022/02/screen-shot-2022-02-12-at-5.51.06-pm.png. Run fastest guy anchor probably only guy who will run over 200m. By the way, always run your best sprinter FIRST in the indoor 42. And, most recently, a Salem teens film wins L.A. Indie Short Fest honors. Registe 8/10Hanneman 7/10Stiffend 5/10Moore 5/10Bownes 5/10Anderson 3/10Docks 2/10Fisher 1/10Capezio 1/10S. While not a perfect example, there are a few things that work well here. Adriana Zeger and Ashley Dyer, Galion. Ill take my chances every year with a potential 1:26.83. I guess I didnt address the how. Not consenting or withdrawing consent, may adversely affect certain features and functions. 4110 y relay 40.2 Lincoln High School: Dallas, Texas: 1970 4 200 m relay: 1:23.52 . In addition, hurdlers Jalyn Givan and Kyle Burke could have factored into the race but they were mainstays in the 300 hurdles. 42 is a strange event, made stranger by its placement in the Illinois order of events. This page was last edited on 3 March 2023, at 20:47. 2, 2023. The boys won in 7 minutes, 52.39 seconds. Men; Women; . The Kentucky men and women won the 4x200. Then, its their turn to sprint a full 200, finish their race, and make their teammates chase them. What is the goal of your relay exchangesto play it safe or to be fast? The ECC Division II meet will follow at 4 p.m. Technically, Teixeira just needed a fourth to fill out a powerful 4x200 relay lineup. 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Norwich The four of them,a quartet featuring some of the very best athletes at Norwich Free Academy,represent nearly every interestin the student body. Your email address will not be published. On this Wikipedia the language links are at the top of the page across from the article title. The Niwot girls own the fastest relay times among all classifications in the 4x200 and the SMR. All the times above were accomplished with fast open-exchanges. I have come to a hard spent realization: Costco has my number. Jeremiah, who is Naziah Paul's younger brother, texted his brother right away to let him know he had been one-upped. "Sometimes he'll come around with jokes, but there's times to be serious and he's serious. Who ever taught them do not know what he or she doing. If someone ran on our 41, they would run the same leg in the 42. Video 3. 2022 Scores : News Reporter. So Boys 300m Heat 10 - COROS Holiday Classic 2022 Girls 800m Heat 1 - COROS Holiday Classic 2022 He kind of shows them, 'This is how you gotta do it. The poor execution of 42 exchanges have caused me, in my advanced years, to hate the 42. Twitter: @pntrack. The idea is that the incoming runner will be able to catch the outgoing runner simply by virtue of the fact that the outgoing runner is starting from a static position as the incoming runner is flying toward the exchange zone. Results. Im going to show you a few examples of the fly-by exchange in action. He is NFA's top-ranked 600-meter runner (1:30.02) and No. Gabriel Akuya. - Members of the University of Southern Maine indoor track and field team competed on the first day of the New England Division III Indoor Championships on Friday at The TRACK at New Balance in Boston. . Unfortunately, high school rules do not specifically address multi-events. Physical therapist Vien Vu presents the pros and cons in this product review. I dont recall any dropped batons, disqualifications, or embarrassing exchanges. State Meet Events: Delaware runs the standard 17 events plus the 4X200 relay Athlete Entries: School Entries: 3 per individual event Qualifying for the State Meet: Qualifying for the. You can follow him on Twitter @TrackCoachTG. Here are a couple examples of what that looks like in practice. ROXBURY - Last Wednesday night, the Tewksbury Memorial High School girls' indoor track-and-field coach Fran Cusick brought four members of his team to compete in the Division 4 state meet held. Katie Ledecky took the anchor leg for the Americans in third . Learn More{{/message}}, {{#message}}{{{message}}}{{/message}}{{^message}}It appears your submission was successful. They were the highest Timesland finishers. There were no seats left at Bill Pope Gymnasium for the start of the Region 3D championship game between Cave Spring and Northside. "They have everything you could want from a top high school . ", "I really am the funniest," Luc said. To correct the issues seen in the video, Ive hammered home two points for the incoming runner. Creator and Owner of "Feed the Cats". The 4 200 metres relay is an athletics track event in which teams comprise four runners who each complete 200 metres or half a lap on a standard 400 metre track. Lets talk about relays. We just follow," Luc said. One of Southern California's oldest high school track and field meets will take place today (March 4) at Chino High School. A week or so ago, as I was in the process of writing this, a freshman on our relay team asked me, Coach, how come we do the exchanges this way and not like other schools? It was something I had taken for granted, since all the other guys on our team had been around since last season. Too much chaos. As a high school athlete, I was clueless. Were in lane three. This year, the fastest boys' time recorded in athletic.net for the 200m in California is 20.41 seconds. Splits are taken when the BATON crosses the line, not when the handoff is taking place. Only around half the states include the 42 as an official high school event. Before you watch, know that we were not happy with the exchange belowafter the video, Ill explain why and offer some coaching points. The receiver of the bat do not have to look bat to receive the bat once you start he start running. The list of United States high-school national records in track and field is separated by indoor and outdoor and boys and girls who have set a .