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Experience Loving Kindness meditation, listen to talks from famous authors and soak up the stillness in this welcoming space. And the sad fact is, a lot of people are suffering from various illnesses because of it. Homefield Grange is the UK's only exclusive residential health & wellness retreat specialising in fully inclusive weight loss, detox and stress reducing programmes that will change how you look, think and feel. Take a trip to Irelands only Indian Sculpture Park, Victors Way in Wicklow. Beautiful location, met some lovely people at it was all at a nice slow pace which was exactly what I needed! Discover how the streams, fauna, boglands and lowlands of the Blackstairs Mountains intertwine to create something magical. Theres an onsite art studio where guests can avail of paints, brushes, and drawing tools to sketch or paint away to their hearts content. And once you get started, it's even harder to understand what to do next. Registered in Ireland: 523712. >> BOOK TODAY. This retreat offers free cancellation up to 42 days before the retreat start date. Developed over by expert Doctors, Nutritionists, Therapists and Movement Specialists, the Metabolic Health Retreat begins three weeks prior to a six-day all-inclusive stay at Combe Grove, followed by 48 weeks of remote guidance and personalised support, and it's designed to change lives. Rejuvenate in this tranquil lodge, near the pretty village of New Ross. Creacon Wellness Retreat With our amazing landscape, its easy to find a peaceful place to escape to. Fitness aficionados can head to the gym or head out to the garden for a run. Nourish your body by trying delicious organic foods, practice mindfulness with a yoga weekend retreat, or get out in nature to walk and explore. Bookretreats offsets 100% of its carbon emissions. Cleanliness & Hygiene We want to reassure you that all our accommodations, spa treatment rooms and facilities are routinely cleaned thoroughly during your stay. After working up a sweat with a series of drills, circuits, and weights-training exercises, youll get to tackle the onsite obstacle course and then learn how to handle a bow and arrow at the archery station. When you book with us, you can be sure that your experience will be full of love, security, understanding, and joy every step of the way. Our health and wellbeing retreats offer the perfect opportunity to. Some people experience heat coming from my hands, others may experience a tingling sensation, and some nothing more than a deep sense of absolute calm and relaxation. Breakthrough Retreats run group retreats throughout the year We don't current have any listings in this area. Its time to discover 15 incredible wellness and yoga retreats in Ireland. The Summer Solstice coming up on June 21st is a celebration of the start of a new season and it is a time still celebrated all over the Stop in for a meal! Working safely during Covid-19 in the visitor economy.pdf. Upcoming retreats include a mindful eating workshop, with holistic nutritionist Deirdre Kavanagh, from Friday April 8 to Sunday April 10, and a detox health retreat with Lake Isle therapists. From helping you find the perfect retreat to taking care of you when things go wrong, we treat you like family. It all depends on what you are seeking and what wellness means to you! Galway, County Galway, Ireland Mar 7 - 10, 2023 Tuesday to Friday (07.03 -10.03 2023) Rejuvenate Retreat in Screebe House Hotel is a special time for your deep rejuvenation in the state of body, mind, and spirit. Connect with nature on another level at The Healing Forest in Dublin. Whether personally or professionally, we live in a time when it is important to seem to be in control. Subscribe now to receive destination inspiration, travel tips, upcoming events and all the best things to do around Ireland. There are so many different kinds of wellness retreats you can choose from, including spa retreats, weight loss retreats, mental health retreats, fitness retreats, detox retreats, fasting retreats, women's retreats, and grief retreats, just to name a few. California Hot Springs, California, United States. Most people take prescribed medication for depression as well, believing it is their only option. go ahead and pay deposit from Contact & Booking page (either 125 or 150) but (1) send us an email to tell us what retreat you want to book, . The eco retreat in the north Leitrim Glens mixes gorgeous surroundings with therapies and yoga. Pack your bags according to your retreat location ( be sure to check covid requirements), They help you to focus on the important things in life. 4 Day Rejuvenate - Luxury Wellness Retreat in Connemara, Ireland Galway, County Galway, Ireland Mar 7 - 10, 2023 Tuesday to Friday (07.03 -10.03 2023) Rejuvenate Retreat in Screebe House Hotel is a special time for your deep rejuvenation in the state of body, mind, and spirit. Most everyone wants to achieve a healthy lifestyle, but it's often hard to get started. Stroll through the walled garden, taste the organic produce, and head off on the nature trail on the banks of the River Nanny. The Sunday Times named Ard Nahoo in their top five retreats. As well as holding Diplomas in Counselling and Psychotherapy, I am also a Master Practitioner of Neuro-Linguistic Programming, Master in Ericksonian Hypnosis, Master Results Coach, Performance Consultant, a Master in Advanced Neurological Repatterning, and hold a Level 3 Award in Workplace Coaching for Team Leaders and First Line Managers under the Institute of Leadership & Management (ILM). Emerge - A mini spring retreat afternoon with Julie. REIKI is, above all, a quite unique experience. We know how important it is to check all the details, so weve prepared a little checklist for you to follow when deciding on a wellness retreat: Today, most of us are so overworked and stressed that we dont even have time to take care of ourselves. This retreat offers free cancellation up to 15 days before the retreat start date. Welcome to Slainte Retreat Slainte is Ireland's leading wellness holistic retreat, a nurturing sanctuary from a hectic world. Breakthrough Retreats. You'll enjoy a vegan. Including With energising and relaxing yoga classes, breakfast and dinner each day and a variety of optional daily activities all included, the Yoga Mara Escape at Ballynahinch Castle runs from Sunday, November 17 to Wednesday, November 20 and is available from 850 per individual or 655 per person sharing. The gold standard of bootcamps, Kathryn Thomas Pure Results is hugely popular, and with good reason. Begin your journey with us and together we will discover a healthier, happier you. As everyone is on a personal journey, all the treatments and techniques we offer are tailored to suit the needs of the individual. Weekend retreats at Burren Yoga Retreat start at 320 and include all meals, accommodation, yoga classes, and a trips around the local area. We can also advise on sources of information for those interested in exploring family history, genealogy etc. 4 Day Mindfulness & Wellbeing Retreat in Connemara, Ireland, 3 Day Juice Cleanse and Yoga Retreat, Ireland, 9 Day Sacred Land Journey & Yoga Women's Retreat in Ireland, Transformational experiences with memories for a lifetime, An understanding of the goddess era pre-Christian times, Sisterhood and connection with like-minded souls, Experiences dreams are made of (did I mention we are trekking with alpacas? Irelands stunning scenery, rich culture, and vibrant cities make it an ideal destination for a wellness retreat. A variety of treatments will be on offer: Holistic massage, Therapeutic/Sports Injury massage, Deep Tissue massage, Indian Head massage, Shiatsu, Ayurvedic Yoga massage, Acupuncture/Acupressures, Bamboo massage, BioDynamic CranioSacral therapy, Aroma Touch, Reiki, Reflexology, and Lomi/Lomi massage. And what better way to do it than to schedule a wellness retreat? 1 | Creacon Lodge Wellness Retreat, Wexford Head to sunny Wexford to the Creacon Lodge Wellness Retreat. Bookretreats offsets 100% of its carbon emissions. Highly recommended.". It's free and we'll get back to you within 24 hours. Throughout the day, youll test your strength and fitness with a mixture of body weight, resistance and teamwork-based exercises in the stunning surrounds Fota Island Resort. We have prepared this space and program to boost your vitality and elevate your energy. Feel the joy and love of being here and now. The retreat will take place in the stunning Lettery Lodge studio on the grounds of Ballynahinch, with accommodation in the castle proper. It will give you an opportunity to learn from a team of experts who will help you develop healthy habits. This retreat offers free cancellation up to 30 days before the retreat start date. Keep reading to discover the 5 best wellness retreats in Ireland and the answers to the most commonly asked questions (pertaining to wellness retreats) below! And that is why wellness retreats are extremely important. We ate in both nights and the dinners were prepared with care and delicious, although the portions were very large. The well-known centre is known for its cleansing and detox retreats where you can enjoy gentle meditation while eating well and exploring nature. Instead of being radiant and light, it gets clogged up with Heavy Energy We call Hucha. Youll check in to Ballynahinch Castle Hotel from 3pm on Sunday, November 17, taking some time to relax before your first Yin Yoga class and relaxing Yoga Nidra session in Lettery Lodge that evening. Cloona Health Retreat Centre. Slainte is Irelands leading wellness retreat destination, located in the beautiful & peaceful Roe Valley. Usually, the answer is "probably not". Life Cleanse also run urban retreats, which are a day of mindfulness and yoga with detox and nutritional talks and a yummy healthy lunch in Rathmines in Dublin. northern ireland retreat centres, yoga breaks and weekend retreats in spirituality, meditation, vegetarian cookery. Treatments that are common at a wellness retreat include massages, saunas, and energy healing. But most people I see do not understand what depression is, or what causes it. We can get you results fast. I decided to establish Breakthrough Retreats in 2006 with a simple mission to show clients how to be at one with themselves and regain self-esteem and self-confidence. Lunch and dinner are served across two settings to maintain social distancing. The staff cannot do enough for you, they just want to see you happy. Whether you come here just to get away from it all or to take part in their weekend retreats, you'll immediately feel your stresses melt away in these surroundings. And once you get started, it's even harder to understand what to do next. The time spent during retreat helps in reconnecting with self and nature, balancing all the elements within yourself, making you feel the presence in the body and in control of life. Cloona Health Retreat is famous for its detox program, and was recommended by the Irish Times to "help kick-start a new health and fitness regime and detoxify from modern life.". Unplug and unwind at the Creacon and Wellness Retreat in New Ross, County Wexford. Westport. But most people I see do not understand what depression is, or what causes it. We will continue to do this and following government guidelines, we will act accordingly should we be presented with anyone testing positive for the virus. Bookretreats offsets 100% of its carbon emissions. The award-winning wellness centre offers a slew of therapies and workshops to soothe your mind, body and spirit in tranquil surroundings. 4 Day Rejuvenate - Luxury Wellness Retreat in Connemara, Ireland Galway, County Galway, Ireland Mar 7 - 10, 2023 Tuesday to Friday (07.03 -10.03 2023) Rejuvenate Retreat in Screebe House Hotel is a special time for your deep rejuvenation in the state of body, mind, and spirit. The next weekend retreats will take place in January 2020, with dates yet to be confirmed, but if you cant wait that long, then check out Fit Fix, a one-day event happening at Kilkenny Castle on October 26. Whether youre in need of treatment for abuse, therapy healing or simply looking for advice on how to be at one with yourself, we will create the perfect programme for you. Our chef creates mouth-watering meals and desserts that incorporate seasonal ingredients to benefit your body, improve your energy and balance your systems. It is kept clean and clear by positive thinking, good food, being in nature, exercise and of course, addressing our healing needs, whether from this lifetime or past lifetimes. Mealtimes are a treat all food is prepared with ingredients chosen for their seasonality and most come from the centres own gardens. The activities and treatments will vary depending on the type of retreat you attend. Their weekend retreats take place at Seafield Hotel in Wexford, The Avon in Wicklow, and Parknasilla in Kerry and are structured with precision, ensuring maximum bang for your buck. Retreats In Ireland Whether you are seeking your first retreats in Ireland or are looking to return to this majestic and rural country for a healthy getaway or a life-changing wellbeing retreat, there is a wide variety of retreats in Ireland to choose from through The Retreat Company. Focus on breath work and developing your own practice, make friends with the local horses and embrace the farm to fork ethos with delicious food straight from the garden. The second CME launched towards the Earth was still in transit, so it was a . We offer yoga, massage, mindfulness classes, healthy meals and more. This retreat offers free cancellation up to 1 days before the retreat start date. Though this can come in the form of an 'Aha!' moment or a wave of self-awareness, all our clients will experience this at some point. We are expected to be the best versions of ourselves and we are expected to meet all sorts of requirements. Share on Google Plus, Tripadvisor Certificate of Excellence 2016, Moderate and dynamic 5 day programs They promise to make you feel better, to get rid of all the toxins in your body, or to at least make you feel healthier. Situated in a charming converted woollen mill, restored by Tibetan monks in the 1960s, Cloona lies close to the sea, half way between Croagh Patrick and the Heritage town of Westport in a varied landscape of woods, hills, valleys and breathtaking views. Watch out for the vibrant flora and fauna and listen to the sounds of the wild on a guided group forest walk. Tickets to Fit Fix cost 89. Discover wellness weekends and yoga retreats in Ireland, head over to our Health and Wellbeing page now for even more inspiration for your next break. Explore the open fields while gathering plants, leaves and roots to cook up following the recipes provided this is a truly unique experience. The sensations and benefits will vary from person to person. REIKI is, above all, a quite unique experience. The Spa at Culloden 99 Health Clubs Spas By mippy2014 Wellness Retreats in Northern Ireland Showing 1 to 1 of 1 results Recommended first 3 Day Create Calm Holistic Yoga Retreat in Northern Ireland, UK Northern Ireland Mar | May | Jun, 2023 I had an amazing time at Manse! It is this integrated formula that delivers proven results that will equip you in making your health and wellness a priority when you return home. We aren't just a business, we are family. The Health Farm (Cloona) Whether you're looking for quiet time to relax, a time to detox your body, or a time to dive deep into your soul, a retreat may be just what you're looking for. The Emerald Isles stunning landscapes, historical sites, rolling green hills, lakes, rivers, and Atlantic coastline are a photographers dream. I help people uncover and connect with the real reasons behind their issues, rather than just speculate about them. Led by Dublin-based nutritional consultant Maria Donlon, Life Cleanse three-day detox retreat offers guests the opportunity to kick-start a new health regime. The staff looked after us beautifully with charm and personality. Having always been passionate about helping people to develop their potential and live the life theyve always wanted, I came up with the concept of health-centred, spiritual treatment as a direct result of talking with clients. Mar | May | Jun | Jul | Sep | Oct | Nov, 2023. Email: info@cloona.ie. This retreat offers free cancellation up to 30 days before the retreat start date. This retreat offers free cancellation up to 42 days before the retreat start date. But why should you even consider a wellness retreat in the first place? Dining We offer breakfast both indoors, outdoors and delivered to our guest cottages. Indeed, published research has demonstrated the long term effects that mental therapy retreats have on dealing with depression and anxiety are enormously positive. I have also developed and facilitated several successful workshops such as Healing & Balancing the Chakras and Design Your Destiny Roadmap to Success. This heavy energy makes the physical body then feel similarly heavy. Ard Nahoo in Co. Leitrim is a retreat that offers programmes of juice fasting, yoga or detox weekends. Yoga Holidays Ireland, Yoga Retreats Centre- Blaney Spa and Yoga Centre Blaney Spa & Yoga Centre is the place to enjoy a relaxing yet stimulating holiday in the beautiful Lakelands of Fermanagh. Back to nature, Croatia. Whether you're looking for quiet time to relax, a time to detox your body, or a time to dive deep into your soul, a retreat may be just what you're looking for. Our chef creates mouth-watering meals and desserts that incorporateseasonal ingredients to benefit your body, improve your energy and balance your systems. Cloona Health Retreat Ok, this one caters for pretty much every kind of retreat under the sun. During a wellness retreat, you may undergo certain activities that help to improve your health and sense of well-being. This will help us identify what treatments are best for you and organise your time accordingly to ensure you get the maximum benefit from us. This retreat offers free cancellation up to 30 days before the retreat start date. On the Beara Peninsula in Cork, DzogchenBearaRetreatis a Buddhist centre with daily guided meditation classes and weekend retreats for beginners. This memorable experience is all about slowing down in this quiet space enveloped by trees and forest. Lie back and relax as an experienced therapist guides a reflexology session and after, chill in the caf enjoying a nutritious meal and refreshing juice. to balance Mind, Body and Spirit, Proximity to Westport, a renowned holiday destination. Dramatic footage from the MAFS couples' retreat shows Cam Woods, Rupert Bugden and Ollie Skelton getting into what looked like a heated argument after the cameras stopped rolling. The Buddy Break is a midweek two-days-and-one-night break and includes one nights stay, dinner, and two classes, as well as use of all the onsite facilities and costs from 196 for two people. Tucked away in a secluded part of the island, get to grips with mindfulness on a weeklong exploration of Sati yoga. The energy body feeds light energy to the physical body and needs to be kept clean and clear. Dining: Noon - 10pm, Subscribe to our Newsletter for Events, Special. We are delighted to welcome you back to Northern Ireland. I recommend booking the two-night package as it took us a full day to just settle into Galgorm, get our bearings and acclimatise to spa life. Middles were tightening up; muscles long . Most people take prescribed medication for depression as well, believing it is their only option. A session usually lasts about an hour and includes a confidential discussion before treatment to ascertain your needs and answer any questions. It's a place where you can enjoy beautiful nature, go on hikes, find out more about yourself and your body, and spend time with other like-minded people. The Sunday Times named Ard Nahoo in their top five retreats. We are expected just to deal with it and cope. There are also many different hiking trails to enjoy in the green and misty countryside. About & Contact Studio Ireland is renowned for its historic castles and quaint pubs, but did you know Ireland has over 6,500 miles of coastline and about 40% of the land is forest? Escape to our beautiful retreat - Getaway weekend breaks, Eastern philosophy, holistic therapies, yoga breaks, monastic retreat center on lough erne in northern ireland, vegetarian cookery workshops There are also many different. Combine your seaweed experience with a massage for the ultimate pampering day out. Rediscover your inner confidence, learn what are the right behaviours to adopt to find your healthiest self, find new passions, and allow time to be reflective and then re-energise. The centre has seven well-organised polytunnels to showcase their produce and teach their students, as well as an eco-shop where you can buy their organic seeds and special tools. A wellness retreat is an ideal place to get away from the stress and hectic everyday life and work on implementing more healthy things into your life - like yoga, meditation, and healthy eating. Before you commence with us, we will ask you to complete a comprehensive questionnaire. This retreat offers free cancellation up to 15 days before the retreat start date. Their chef Gearoid prepares vegetarian feasts each day, based around local organic ingredients. Spiritual, meditation and yoga retreats in Ireland. For yoga holidays in Ireland , yoga retreats ireland or Spa centres in the West of Ireland , Blaney Spa and Yoga Centre offers yoga classes , holistic massage therapy and spa treatments , as well as . Escape to Clare Island off the coast of Mayo and press reset on a yoga retreat at Macalla Farm. This is a unique, life-changing opportunity to expand your life and let go of damaging past experiences that stop you being the person you want to be. Cloona is a long established centre dedicated to cleansing and detox retreats involving practises that include yoga, walking, diet and more. The ethos at Creacon is that food is medicine, and mealtimes reflect this in the most delicious way possible. "I booked for one night but stayed two. And of course, with the Mind Body connection, we then feel heavy- minded, or Depressed. Well, here are some of the main benefits of a wellness retreat. An uplifting and nourishing afternoon to energetically align you with Spring "The Source of your Joy & Contentment Lies within You" and this mini retreat will support you in reigniting your innate joy, inspiration, vitality and ease. There are so many of these retreats popping up all over the place -- some are even luxury retreats. Admire the rolling Leitrim landscape and check into Tawnylust Lodge. REIKI is a powerful yet subtle therapy that is a completely safe, natural, and holistic way of treating disease, through a deep sense of relaxation, REIKI will help release blocked energy and cleanse the body of toxins. However, this process can be so gradual that often we dont even recognise it. You will remain fully clothed and the whole experience is both comforting and reassuring. Daily guided walks along the quiet roads and woodland paths around the foothills of Croagh Patrick will re-energise the body and heighten self-awareness. It all depends on what you are seeking and what wellness means to you! Phone: 098-25251. I was in my element! Escape from the hustle and bustle of modern life and take time to refocus and recharge and rebuild your energy. The atmosphere at Burren Yoga is warm and welcoming ideal for those who need a restorative trip for both body and mind. Share on Facebook It's free and we'll get back to you within 24 hours. Book in for a weekend wellness retreat and let yourself truly relax as you experience nature and soak up spectacular scenery. Tickets for the Mega Bootcamp at Fota Island Resort cost 27.50 per person and can be booked through the Glofox app. Their yoga retreat weekends are capped at 15 people, ensuring lots of individual instruction in each class. It's free and we'll get back to you within 24 hours. In most cases, you will participate in a combination of fitness, relaxation, and nutrition programs. As high-energy as the woman herself, the retreats are packed to the gills with hikes, fitness classes, and talks, all designed with the aim of setting you off on the best path to wellness in mind. The boys . All Clients and guests are provided with their own room unless the party they are sharing with is known to them. Offering you the chance to nourish your mind and body and find life- changing peace and positivity. Wellness retreats, yoga workshops and fitness camps take your pick of the best active breaks, says Ciara McDonnell. This retreat offers free cancellation up to 1 days before the retreat start date. Northern Ireland. Accommodation at the centre is simple, but comfortable. Emerge - A mini spring retreat afternoon with Julie. Travel to Roscommon and head out with the Butler family who have been farming for generations. Several new small trees and plants placed in pots were also destroyed. We are all about spreading love! Visit Cloona in Mayo and restore your mind, body, and spirit. Six of the best fitness retreats in Ireland, Reality TV star Stephen Bear jailed over sex video, Reality TV celebrity Stephen Bear to be sentenced for sharing sex video online, Georgia Harrison stands with victims as Stephen Bear jailed over revenge porn, Hotel review: The Station House Hotel is an oasis on the beaten track, Fresh, trendy, and bright: The reinvented Steel City Pittsburgh is worth visiting, Stephanie Barry-Woods from StephMyLife on how to travel the world on a shoestring, Donald Trump vows to finish what we started in speech to Republicans, State Laboratory struggles to cope with demand for postmortem test results, How a Cork town opened its arms to refugees: 'You just need to love your community', 'Ye are a f***ing disgrace arresting homeless people', drunk Tipperary man told garda. Experience the silence with fellow yogis in spacious practice rooms. Share this page We are all guilty of developing negative habits and beliefs. The truth is, costs can vary dramatically depending on the type of retreat you choose, the location, and the length of the retreat. All Rights Reserved. Ballynahinch Castle in Galway is the venue for a three-day yoga escape hosted by the team behind Yoga Mara. Our retreat leaders are highly knowledgeable about sites of interest in northern Ireland, the Republic of Ireland (especially Dublin and Galway), and can also advise on visiting Scotland, England and Wales. This retreat offers free cancellation up to 60 days before the retreat start date. Our retreats are exclusively residential. your inbox. This retreat offers free cancellation up to 42 days before the retreat start date. >> VIEW FULL LIST, Explore our day treatments, classes and accommodation packages. While the term forest bathing is used metaphorically, the goal here is to immerse yourself in nature. Regulatory Authority: Companies House, Cardiff. Youll enjoy a vegan diet packed with superfoods throughout the weekend, all with a view to alkalising and boosting your system. Wander along the allotments at the Hillside Organic & Holistic Farm and book in for alternative therapies including stress-reducing reiki, calming reflexology, or a life coaching session. With all that in mind, it's not surprising that people are looking for ways to relax, to get away from it all, and basically just de-stress. BookRetreats offers free cancellation for up to 72 hours after booking. Able to work with individuals, groups and couples, my style includes warmth, openness, and humour. The retreat is based in a converted woollen mill that was restored by Tibetan monks in the 1960s. I have never enjoyed a week as much as I did at Cloona. Apr | May | Jun | Jul | Aug | Sep | Oct | More might not be the first country that springs to mind when you think of, but it is home to some of the most naturally beautiful sites you can imagine! A photo exhibition on site tells how these wonderful sculptures were crafted in India. What you experience will be unique to you and may vary from session to session. This peaceful space has 18 luxury beds, a relaxation room, a wooden dining cabin and a kitchen. "We arrived after a few hectic days in Dublin and Galway to have a couple of quiet days in the country. Let our team of retreat experts hand-pick a few options for you. We've got healthy and tasty meal options. The centre offers massage, reflexology, acupuncture, psychotherapy or daily yoga, meditation and mindfulness classes, as well as specialised workshops hosted by local, national and international facilitators on all aspects of wellbeing. ORBA is a Yoga and Wellness Centre in Omagh facilities developed to improve physical fitness, good health, wellbeing, and quality of life. Take a foraging workshop with Blackstairs Eco Trails in Carlow where youll find wild greens for fresh salads and make rose petal ice cream. Head to sunny Wexford to the Creacon Lodge Wellness Retreat. Our fully free and flexible cancellation policies protect you in case your plans change. , and energy healing treatments, as well as group excursions to sites of interest (depending on where you're traveling), and meeting like-minded people that you will eventually be able to call friends! This, together with a quiet, tranquil environment ensures full privacy for our guests. trails to enjoy in the green and misty countryside. These retreats don't quite match what you're looking for, but they're pretty close! Check out Sonairte, the National Ecology Centre in Meath. Retreat to an oasis of calm Book in for a weekend wellness retreat and let yourself truly relax as you experience nature and soak up spectacular scenery. Then through a variety of different techniques, we will help you to trace the origins and consequences of your behavioural patterns to help you transform your life.