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Dont Miss: Is Red Wine Bad For Kidney Stones. so with Mio, I drank tons of water, and cut out coke, and truly felt better. Paste as plain text instead, The second day I experienced it. I dont know what chemicals are doing it in MIO juice. Enjoy it for what it is. The COVID-19 vaccine clinical trials did not get information about the effect on people who have donated their kidney in the past. Still, long-term research in humans is needed to determine if these findings apply to humans (9, 10). Typically, a sodium level in the blood of less than 135 meq/L is considered abnormal and called hyponatremia. And whats actually in it? Diarrhea indeed. You can buy at Meijer. I googled it and found this site. Most seem to believe it's due to the Propylene Glycol in it. Scary. Im already feeling better. 4 Insoluble fiber, which is primarily found in fruits and vegetables, makes stools softer and bulks them up. I love my sweet tea (living in the south, most of us do!) Got some of the Mio today and love it! Its AWESOME! It is a liquid water enhancer, meaning that one small squirt (1/2 teaspoon) of the concentrated liquid can flavor an entire bottle of water. I rinsed of off and had to use bleach to get the red off my hands. Nutrition. If you struggle to drink enough water, using a flavor enhancer like MiO may boost your daily water intake. Ill just go back to drinking plain old water with lemon in it. Walmart brand has a Cherry Limeade! I wasnt sure what was going on, quit the Mio, lips healed in 10 days. 8 Drinks That Cause Gas and Bloating, According to a Dietitian. clip-path: url(#SVGID_4_); I say try it. Kraft products are on my Do Not Buy list. Tried it first time tonight with dinner, just enough Berry-Pom to color the water a little. Just like the stuff coming out of your own tap. large whiskey portwenn; . I havent had any Mio drops for the past 3 days and my heart is starting to feel like normal, no more feelings like its beating out of my chest. Couldnt figure out why. Was great in water, but also in mixed drinks at Happy Hour. Do this: Kefir may be a safe choice, though. Thats where liquid water enhancers come in, a relatively new player in the market that some experts see as a $1 billion business by 2020. Constipation. I am concerned about the main ingredient, propolyne glycol, basically anti-freeze. Constipation most commonly occurs when waste or stool moves too slowly through the digestive tract or cannot be eliminated effectively from the rectum, which may cause the stool to become hard and dry. She tried convincing me that we should both by one and try it. My husband also uses it and he loves the fruit punch and mango peach. Accessed June 4, 2019. I dont drink the peach tea because everytime I do, I get heartburn. This is because the health impact of the other artificial sweeteners used Ace-K and sucralose continue to be investigated. I am sure no one is going to drink a case of Mi0 in a day without putting it in any water.They advertise this as a customizable drink solution some people like a lot of flavor and in turn will use a lot, others will only want a little and in turn use less.Personally I use this to help me get more water in me. If you cant Drink it,fine, but heres my take on it. Weve all seen them, whether in the beverage aisle or maybe the checkout of your local grocery. I have lost 15lbs, in just 6 weeks. I and a few other people have noticed if we drink several glasses of this stuff a day for a few days we all seemed to starting getting sore throats. I have been a coke drinker since a child and am now a senior and still drink coke and lots of it and now am drinking MIO and have had no side effects and dont use the recommended dosage and love it . I eat EXTREAMLY healthy, and started taking antacids and such to deal with the nausea, stomach pains, and vomiting with no success. Very healthy and numerous health benefits. The main difference between category 'A' and category 'B' is the harmful qualities typically present in 'B' items. HAVE A FEW FLAVORS. And for all the studies on heart failure or kidney disease before you wave them around and proof did you actually look at the studies? I tried the Peach Tea and Mango Peach that i got from them. How many of u smoke?. Anyone else experience side effects. After reading these posts I am sure its the Mio. This dangerous substance is used in the production of polyester and antifreeze. I woulnt sugest anyone to try it. Neither is having a swordfight with the two streams in the mouth of the glass. I've used sucralose based water enhancers that are delicious like Scivation Xtend. MiO is a concentrated liquid intended to add flavor to water. I STOP DRINKING(DRANKIN)::) CRYSTAL LITE, DUE TO SILENT GERD. It mixes together quite smoothly with no particles at the bottom or strange oiliness to the enhancer. Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press. MiO Energy offers a boost of caffeine to give consumers a pick-me-up; this line even has coffee-flavored options. I really like this stuff. In: Conn's Current Therapy 2019. Things rated an 'A+' are typically necessary for survival (for example, water). This product should be avoided completely. WHAT I DIDNT SEE IS Propylene Glycol- til I went to the store the other day. but its been hard since water has no flavor. After reading all these posts, this is what Im hearing: I hate water, so if thats all I have then fineIll just go ahead and die of dehydration rather than drink it., Even though I know it is bad for me, I havent had any side effects I can FEEL, so its okay to keep drinking dangerous ingredients and dyes., My health is bad/getting worse/Im a diabetic, so Im going to add chemicals and dyes to my diet., Okay so it may be bad, but its not as bad as cola/soda, so that makes drinking chemicals and dyes okay., I smoke cigarettes and/or drink too much alcohol anyway, so adding another poison by purposely drinking in chemicals and dyes doesnt matter., In order to make my child drink more water, Im going to teach them that plain water is bad, and add dangerous chemicals and dyes to their diet., I dont mind teaching my child that drinking plain water is yucky. By Posted split sql output into multiple files Now, why go to the trouble of purifying your water, only to dump right back into it what you have just filtered outa bunch of toxic chemicals? https://www.uptodate.com/contents/search. Water, Citric Acid, Propylene Glycol, Malic Acid, Contains Less than 2% of Natural Flavor, Sucralose and Acesulfame Potassium , Potassium Citrate, Red 40, Blue 1, Potassium Sorbate . Subtitle: trying to improve the flavor of water, fucking lawlz. This site complies with the HONcode standard for trustworthy health information: verify here. Overall, whether or not you choose MiO is up to you. Interestingly, the LNCS sucralose is 385650 times sweeter than regular table sugar, known as sucrose. Things placed into this category are generally (a) neither good nor bad for you, or (b) lack the necessary evidence to reach any conclusions. The best nourishment that you can get is a large glass or purified spring water. If you dont receive our email within 5 minutes, check your SPAM folder, then contact us I have tried all the different powders and vitamin drinks and flavored waters and soda subs and would drink them for a day or two and go right back to the sodas. I cant wait to try the other flavors. I know my grocery store now carries packets of dried lime and lemon juice to add to water maybe that could be used instead? Clinical trials look at new ways to prevent, detect, or treat disease. Damn, it tasted pretty good. It is thought to affect 1-10% of users of Tylenol. I had it under control for years. When deciding if MiO is a good fit for you and whether you can drink it daily, your overall diet and health should also be taken into consideration. If youre having double vision or headaches, you need to get checked, this condition can make you go completely blind. Include plenty of high-fiber foods in your diet, including beans, vegetables, fruits, whole grain cereals and bran. For one, its expensive. Otherwise, the stool can become hard, lumpy, and difficult to. Appointments 216.444.6601 Appointments & Locations Request an Appointment Talk to your doctor if you have questions about the COVID-19 vaccine and being an organ donor. This article examines the facts to determine whether they are good or, Electrolytes are important for many bodily functions, such as fluid balance and muscle contractions. Now it has been a week, and I am still sick. Here's what your tongue is tasting in water and what else affects water's flavor. The short answer is, no. I also realized Im heading for prediabetes if I dont take active steps to reverse that trend. Im a health freak and the MIO is the best things on the market hands down! If Im not mistaken, the ingredients list in order of most to least in products right? It tastes awesome! Has anyone else experienced this? Using this product is not the most natural way to increase your water intake. The baby inside the uterus squishes the intestines, slowing down the passage of stool. This brings their environmental safety and health benefits into question as these sweeteners remain controversial food additives. I liked the idea of two sweeteners cancelling out the aftertaste. I have pretty strong fingers and could probably empty half or more of the MiO bottle in one squeeze. If you consider all the bad ingredients found in soft drinks, juices, milk, the idea that mio contains only a couple of bad things seems like a major improvement to me. Since The two squirts of Mio was the only change Id made, I suspected it was the Mio and stopped using it. Suggest improvement or correction. I suspect those that have encountered leaks have not snapped the top down twice like the instructions say to do. It has a lot of features that may seem simple, but if they werent there, youd be scratching your head and saying, They could make it better if And they did. (Mio has been the only change in my diet.). I have only tried the strawberry watermelon,Fruit Punch and Berry Pomegranite flavors but intend to try the others if I can find them. I am aware of the artificial sweeteners and other ingredients listed in the product. REALLY loved the Blueberry Lemonade. We recommend completely avoiding anything in this category. I agree there are some scary ingredients and my bad for hoping against hope that this was a good and healthy product to help me hydrate this summer. It can help keep your bowels regular. I was introduced to MIO by a friend and have been drinking it for about a month. While looking at healthy alternatives to soda I tried MIO. "The keto diet, with its high levels of fat, can definitely cause constipation. I've never had it but opening up this thread and seeing you as the author I knew there were going up be dire consequences for your bowels. It would go away every time I would stop using it. Cardio-based exercise, like going for a long run, can also prevent chronic constipation. My sister found MiO at WalMart and brought it home for me to try. Now its time to see if certain flavors cause it while others do not. Still, keep in mind that the use of MiO is unnecessary. MIO ROCKS! Plus, theyre all caffeine-free except the MiO Energy line. Summary Carbonated water has benefits. The first week was great, good flavor, less soda Until about a week ago I had THE WORST AND MOST PAINFUL abdominal pain, cramps, swelling, constipation! Has anyone else had this problem or should I head to my Doctor? It really helped me to drink more water. Personally I needed to back off on caffeine and soda and drink more water. Anyhow its a great product that I will definitely be buying more of in the future. Although its 50350 times sweeter than regular sugar, its not cariogenic, meaning that it doesnt cause tooth decay (11, 12). Constipation is a common, unpleasant part of pregnancy. "Thus, they can cause or aggravate preexisting constipation," one study says 1. The most obvious reason is that alcohol is dehydrating. Despite their strong sweet taste and lack of calories, their use remains controversial and their health benefits and environmental safety are often questioned. We will also get rid of ads forever! Replace with: Raw unpasteurized organic honey. I hate water, and LOVE Coca Cola, and as a result, I get dehydrated and consume more sugar than I should (I am bipolar, and sugar is bad for it, causing more mood swings and liver problems. Chronic constipation may cause an accumulation of hardened stool that gets stuck in your intestines. I brush & floss daily and the ONLY recent change in my diet has been the addition of Mio. .st2 { Written by DeeAnne Oldham | Never been an issue for me as I never drink shit like that. I also got sick!I normally do not get a cold, and if I do it does not last very long no more than two days. If you cannot drink, Mi0, then okay, it is part of what makes us each an individual.The sweetner used can created issues if used in EXCESSIVELY large quanities! When deciding if MiO is a good fit for you and whether you can drink it daily, your overall diet and health should also be taken into consideration. It is SO very!- As long as nobody coughs a flem-globber in it. Whatever the reason, beverage manufacturers have worked hard to put a new and alluring twist on plain old water. Its also being investigated for potential therapeutic benefits including anti-inflammatory, antioxidant, antidiabetic, and antihypertensive properties although more research in humans is needed (12, 14). 2019;156:218. It was amazing to me how little Mio I consumed this time, yet the pain was just as severe. 1998-2023 Mayo Foundation for Medical Education and Research (MFMER). WILL BE MONITORING FOR ANY CHANGES WITH GI, HEADACHES OR ANYTHING ELSE. Do NOT drink this stuff. Just sayin, been trying to drink a lot of water lately..kangen water to be exact. Changes in a woman's hormones make them more prone to constipation. 04-18-2016, 04-18-2016 does mio make you constipated. oh geez, I can speak english, truly, drank, drunk, had a lot moreany of those would do nicely in place of my bad flub lol. This virus is unrelated to COVID-19 but gives the same spike protein as the mRNA vaccines, which tells your body to make antibodies that protect you from COVID-19. Do we blindly buy the excuse mantra that theres no specific proof of how much it takes to cause whatever harmful effects, short term or long term? Even though we all know theres no specific proof because billions and billions of dollars depend on no specific proof being published? One of the latest charades to mask the goodness of water comes from Kraft, which makes Mio Water Flavor Drops in sporty little bottles with a catchy label. Moderation is very important. Really really bummed because I loved the flavor and convenience. When I woke up, I was breathless and crying. Food bloggery and general decauchery since 1953. information is beneficial, we may combine your email and website usage information with Here are 10 of the best flavored water brands. Overall, it sounds like a product that is worth skipping. So, now, I am going to start experimenting, because I think I can mix 100% natural fruit juice powder with water and Stevia and come up with something like Mio but healthier. So I cut out Mio entirely for the past week or so. So before u complain look at the other foods u have been consuming. Category 'F' is for things that fail to bring anything beneficial to the table, and are very harmful to your health. Its hot out, and that means most of us are guzzling liquid to stay hydrated. I really wanted to wean myself off of it so I tried the MIO. So, although something may be rated an 'A+', overconsumption/overdoing can bring unwanted effects. Since many things in modern diets cause a similar reaction, it might go unnoticed for quite a while. That is, if you dont mind Stevia extract, which were still on the fence about. While individual reactions vary I do sense that people are overusing the product when they report problems. Get this junk OFF the market!!! Stopped it rash stopped. Prevention. Although Crystal Light offers a flavorful way to break up your day, it appears that most of its options contain various artificial sweeteners and colors that some people may want to avoid, especially in excess. Wald A. Etiology and evaluation of chronic constipation in adults. The main symptoms of opioid constipation are: Your stools might get hard and dry. Mio is the reason I drink water instead of soda thesew days. If they could make Mio with more natural, safer ingredients (with Stevia perhaps?) Researchers also use clinical trials to look at other aspects of care, such as improving the quality of life for people with chronic illnesses. OK I just posted the above comment about moderation. Anyway, we got home and both cracked open a bottle and we LOVE them! Eating stimulates the flow of acid-neutralizing saliva, so save that bottle of strawberry-kiwi water to drink along with a meal or snack to dilute the acid effect. Maybe Ill just put it in the fridge and only use it if I am constipated!Hate to waste my money by throwing it out. Do you know what a hormonogenic chemical is? I woke up this morning with my chest and throat on fire, again. Cant really say ive had the same problems as some other folks are having above but Id be wary of buying more if I had any of those issues (esp. It is produced by chlorinating white sugar, but this process gives sucralose added problems like heavy metals. Plus, when you are looking at heading to type II diabetes, anything that gets you off the sugar and increases your water consumption is a healthier option. I finally looked it up and see sooo many comments saying the same thingsthis stuff is going in the trash. Ease and flavor have always been priorities for drinking. She hated mine and I wasnt a big fan of hers..another plus! Make a donation. Dehydration is a leading cause of constipation. Finally, MiO Vitamins strives to give consumers an extra lift of nutrients through the addition of three different B vitamins (B3, B6, and B12). basically the same stuff that's in anti-freeze. https://www.niddk.nih.gov/health-information/digestive-diseases/constipation/all-content. As a dedicated pop drinker, I was surprised. Other Side Effects of Tylenol It is incomprehensible that manufacturers are allowed to formulate these products with KNOWN carcinogens. I am warning you all and especially diabetics. Accessed June 4, 2019. I tried the strawberry-something-or-other and it was gross. On the other hand, the plant-based sweetener Stevia has potential health benefits. The strains of bacteria in this fermented drink -- made with milk from cows, goats,. MiOuses Sucralose (Splenda), as its primary sweetener. I did some research and the 3rd ingredient in Mio is Propylene Glycol which is used in Anti Freeze, Cosmetics as a wetting agent. Does that defeat the purpose of flavored water? Pharmacist suggested Murilax but that draws even MORE water out of the body. Click here for an email preview. I quit drinking Crystal Lite also because it made my heart race. I quit drinking it a few days ago. Some medicines, and even some vitamins, can make you constipated. I couldnt find it in my local grocery store in Illinois, but I requested a free sample at freemio.net and the Strawberry Watermelon flavor rocks! An mRNA vaccine contains a harmless piece of protein from the virus called a spike protein. I am now drinking at least individual bottles of water with MiO every day plus fresh fruits and veggies that I juice myself. I got to thinking about making your own Mio but healthier. This site uses Akismet to reduce spam. If both types of calcium commonly found in supplements cause you to experience constipation, you can also try to consume more foods rich in calcium as an alternative to supplements. I was really bummed because I thought Id found the perfect drink maker. Im gonna fix myself a bottle of ice cold Sweet Tea, add a sclice of lemon, and enjoy. Okay, maybe not that that extremebut I love it! I usually drink at least 3 glasses of MIO every single day with a meal. Most seem to believe it's due to the Propylene Glycol in it basically the same stuff that's in anti-freeze. Ibuprofen and naproxen are NSAIDs. Terrible stuff, no more. does judy woodruff have a disease; hotels near the seclusion in lexington, va; krobo traditional marriage list. Alcohol Alcohol is frequently mentioned as a likely cause of constipation. I love this stuff, too. I have a giant 48oz Nalgene that fill at least twice a day including one good shot of MiO. I drink an average of 1 tsp of MIO to 24oz of water a day. I personally think it is a great marriage between water & MIO. Its really good & a great dispenser, but Ill meet you at the tattoo parlor Jess if they put out cherry limeade. 1995-2022 Harmony Central, Inc. All rights reserved. It was quite painful. Feeling as though there's a blockage in your rectum that prevents bowel movements, Feeling as though you can't completely empty the stool from your rectum, Needing help to empty your rectum, such as using your hands to press on your abdomen and using a finger to remove stool from your rectum, Tiny tears in the skin around the anus (anal fissure), A blockage in the intestines (bowel obstruction), Other abdominal cancer that presses on the colon, Rectum bulge through the back wall of the vagina (rectocele), Damage to the nerves that control bodily functions (autonomic neuropathy), The inability to relax the pelvic muscles to allow for a bowel movement (anismus), Pelvic muscles that don't coordinate relaxation and contraction correctly (dyssynergia), Overactive parathyroid gland (hyperparathyroidism), Taking certain medications, including sedatives, opioid pain medications, some antidepressants or medications to lower blood pressure, Having a mental health condition such as depression or an eating disorder. I drank mio for a little over a week and got stomach cramps from drinking it. Very healthy and numerous health benefits. Your healthcare provider can recommend medications that may help, too. I put 2 squirts of the sweet tea in a bottled water and its really good. Booze can lead to constipation in a number of ways. I thought I was having a heart attack! Tried the Berry Pomegranate, using about 2 squeezes per 16 oz of water. All artificial sweeteners are risky, and MiO contains TWO of them! NSAIDs are sold under many different brand names, so ask your pharmacist or health care provider if the medicines you take are safe to use. I think some people have an aversion to some of its ingredients and are unfortunately unable to enjoy this product. I also worry about the artificial sweeteners, but lets face it when you are staring type II diabetes in the face, anything that gets you off the sugary stuff and increases your water consumption has to be a healthier trade-off. if I were diabetic or had allergies!!). I never thought a few squirts would result in SUCH HORRIBLE AGONIZING PAIN! The first time I went home sick 20 30 min after drinking. THINK ITS A GOOD IDEAL FOR INCREASE FLUID INTAKE WITHOUT ALL THE CALORIES. I was sick (severe abdominal pain) and baddd TROTTS. Needless to say, I react so poorly to aspartame, I read every ingredient list of food I buy to make sure its not in there. I can imagine what it does to your insides. Id either buy water and tip the packet in, or Id bring water in a Nalgene and use it, but it just wasnt doing it for me. Not good for me. So are they beneficial in the long run? I love this stuff. I really like both. BTW, my doc and 2 NPs signed off on the stuff after seeing what was in it, so Im pretty sure its ok. Regarding the previous post, I am also concerned about the health effects of Krafts latest marketing scheme. The body can't absorb it, and it's a slick oily-feeling liquid, so it triggers a very negative reaction in most. So I got the Sweet Tea and she got Strawberry Watermelon. Think its because both have an aftertaste, but they sort of cancel each others aftertaste out. That was a couple of weeks ago and I havent had a cola since. As a dietitian who knows all about the importance of drinking water, I have made it a habit to carry my water bottle everywhere with me. Hypermagnesemia is the abnormal buildup of magnesium in your body. Being skeptical, since Ive always hated Crystal Light or the other flavored water packs, I eventually agreed. Make sure children who begin to eat solid foods get plenty of fiber in their diets. It did taste good but thats all. MiO is likely safe for regular consumption, although it shouldn't be your go-to for hydration. . Where I live it cost $3.98 and it says it makes 24 servings so that equals to .16 cents per serving. Today Im no longer using it. Electrolyte abnormalities are very common in kidney disease states for one simple reasonit is the kidney that typically has a central role in maintaining normal levels of most electrolytes. 1. I feel great and have no side effects. The Johnson & Johnson vaccine uses a harmless virus called an adenovirus. I wish I could strike a good balance. The ENERGY flavors have caffeine in them !!!!!! Today, energy drinks are ubiquitous and sales have surged. Second tome- I went to the emergency room- major nausea. Its going back to the store. I would also encourage the use of Stevia as the sweetener if at all possible. Accessed June 7, 2019. Lets look at the rap sheets for some of MiOs flavor enhancements: Sucralose (an artificial sweetener otherwise known as Splenda) is associated with respiratory difficulties, migraines, seizures, gastrointestinal problems, heart palpitations, and weight gain, and the list of reported problems is growing by the day.