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I am now 40. Opt for fresh whole foods and avoid processed or fast foods as much as possible. Do not opt for soy products as the plant estrogens make thing worse. Just had a 1.5cm FA looked at/tested. Your body needs protein as they are involved in nearly every task. (http://www.body-in-balance.org/natural-treatment-fibroadenoma/) Take care. Or try and eat rice only for dinner or lunch. 3. Make sure to keep an eye on the website as Im working on a free ebook (which will be finished in less than 2 weeks) to help fight FAs without surgery. Hi There, surgery is in most cases not needed. Most breast pain are symptoms of nutrient deficiencies (magnesium, vitamin D3, iodine, etc) Correct them and the majority of the time the pain will go away. Thanks again. I am a huge believer that diet can change everything. How Castor Oil Packs Are Helping My Breasts, ORGANIC Castor oil- you WANT organic since this is going to permeate deep into your tissue, wool flannel which can be found at whole foods or a health food store, a mason jar to store your wool flannel since you can reuse the same one up to about 30 times. Which because how it was not seen before and how quickly it grew, my doctor will be doing another surgery to remove it next week. Thank you again, Amy. We also want to start fresh veggy salads, but do not have any idea on the good ingredients for FA, do you also have these simple recipes? MY GF HAVE RIGHTSIDE BREAST TINY FIBERADENOMA . Official Statements. Although they can generate a few discomforts they are NOT increasing the risk of cancer. Hi Doctor ! Take care , I have 2 fibroadenoma which r paired & each size is about 2.8 cm. It is all about finding your balance and see what works for you and take it further from there. Since in my case its multiple macrolobulated fibroadenoma, a chance of another surgery later in my life cant be avoided. We are flexitarian and eat meat or fish in about 3 meals a week (for more info: http://www.body-in-balance.org/blog/flexitarian-or-semi-vegetarianism/). By subscribing you agree to the Terms of Use and Privacy Policy. Food is very important in developing these lumps and bumps. Take care! I really dont want to go under any surgery ..Please suggest me right diet and exercises to follow and i am vegetarian..Even i am underweight according to my age because the high level of estrogen is burning all my fat.. Maam please suggest me right diet,exercises and even dos and donts. Of all the things Ive done, working with my fascia helped me balance my hormones the most and heal my body the quickest. To be absolutely sure what the lump is it is best to go to the doctors for a check up. For example, there is no scientific evidence denoting curing of lesions with castor oil or any other home remedy modality, according to Kecia Gaither, M.D., board-certified in OB-GYN and maternal-fetal medicine and director of perinatal services/maternal-fetal medicine at NYC Health + Hospitals/Lincoln in the Bronx in New York City. So I dont see any reason why this should affect ones marriage and why the husband to be would make any problems about that. Hi again Ms. Amy i am contemplating between removal of my fibroadenoma naturally or surgery because of its urgency to removed it for a few weeks since my working visa to uae is on process. and for one month i dint get my periods. Hello, Id like to ask what you mean by true teas? Hi Karl, have you downloaded the free ebook (http://www.body-in-balance.org/natural-treatment-fibroadenoma/)? This information is not intended to diagnose, treat, cure or prevent disease. Or turmeric paste made with honey os a popular way of consuming turmeric too. Although the reasons behind the formation of these lumps are not clearly known, researchers attribute it to estrogen dominance. Take care. Dietary changes such as eating more vegetables and fruits, no soy products or coffee, and moderate amounts of dairy and meat can do a lot. For the last 15 years, Dr. Marisol has trained and educated healthcare practitioners and helped thousands of patients transition from irritable bowel to own their throne and thrive. Then, run your hands across your hair, from the roots to the ends. Just before 4-5 months it was half size .my doctor said it is fibroadenoma & may b needed to go through a surgery after FNAC which I havent done yet.is it malignant ??? Ill know after giving this new diet a go for the next 30 days. so, i have been doing that for a month now. It may help with the pain and control of FAs. It's a trace mineral meaning it's needed in smaller amounts and is used by every cell, hormone, organ and tissue in the body. Now it is important to keep up a healthy and active lifestyle to avoid them coming back! Waiting your feedback Thanks in advance. Hi Tiur, my FA was about half of yours, it was a bit bigger than 1 inch or 2.5 cm, and it took me just over a month and a half the start feeling the difference and a few months to shrink completely. Place a hot water bottle (I stay away from heating pads because of the EMF radiation they emit). I have 4 lump in my breast 3 are in right breast and 1 in left. Also, set some time aside for yourself and practice your favourite hobby, be it cooking, walking with your pet, reading your favourite books, or gardening. Take care and sending much love and healing power to you and your sister. Surgery is a very invasive technique for the system and if it can be avoided it is always best. I really am unable to bear it sometimes! Petroleum tends to block our pores and prevent the natural microbes to do their work to care for our skin, our largest organ. http://www.body-in-balance.org/blog/nutrition/alkaline-eating-tips-and-tricks/ https://shop.body-in-balance.org/products/pure-evening-primrose-oil-softgels. he still enjoys carbs (grains) and dairy in moderation. I wish to be notified when its ready. Large plastic sheet. You can read it here. Vitamin E is good and will not cause any issues. My doctor did not see my FA as a big deal but rather something thats common for women my age. I stumbled upon Amys blog while searching information about your condition. Most women struggle with fibroadenomas at some point in there life. The result a 2x 1.5cm fibroadenoma in ultrasound while in mamo its 2.12.5 cm fibroadenoma also. My mom gave me a one but im not sure to use it cause im afraid it gets bigger :(. There are many possible causes of non-cancerous (benign) breast lumps. You can still take calcium supplements if you need them. With the assistance of someone (or maybe you can figure out how to MacGyver this yourself), place the castor oil flannel pack on the desired area. I have fibroadenomas in both breast two in each side. DoctorI am Amala from India..Few years ago I found lump on my left breast.Doctor confirmed that it is fibroedenema after taking needle biopsy. It is just your body going through a new hormonal phase of womanhood. I drink it during weekdays. Everything you need to know to start changing your diet and lifestyle are in there. Feel free to read and come back to me if you have more questions or need feedback. But to be sure youll have to go to the doctor, though. I went to doctor once and he said that my lumps should be taken as soon as possible, I feel really scared to imagine the surgery process. If they are quite big, your breasts may indeed lose a bit of their shape, but they are not going to take the whole breast away. Also, there are other ways than a total removal of the lumps to take a biopsy (stereotactic or ultrasound-guided guided). Im glad to hear you like the info Im sharing. Here are a few of the ways that you can enjoy castor oils natural properties: On its own as a breast massage oil or add to your current breast massage oil, Uterine oil (menstrual cramps, increase blood flow..). I checked them by my doctor and reports result is fibroadenoma and i am only 19 years old doctor said about surgery and I dont want to take risk I am thinking about my future you know mam a small scar or spot can destroy a girl life and in my caste no one can understand this kind of diagnosis . A fibroadenoma is a benign (non-cancerous) breast tumor. Cover with plastic and heavy blanket to hold the heat in. How about bread, should we also replace it with brown bread? Thank you! Take care! As long as it is not too bad, surgery is actually not needed. It is better to avoid deep fried, fatty, and processed foods that are high in salt and refined sugars, as they contain harmful carcinogens. Hi maam amy..i am dang 42 years old. What would be the best natural treatment for my case ? Alternative treatments for breast fibroadenomas include a low-fat, high-fiber, vegetarian-type diet; a reduction in caffeine intake; supplementation with evening primrose oil (Oenothera biennis), flax oil, or fish oil and vitamins E and C; and the application of hot compresses to the breast. This will be the focus of discussion in this article. Is fish OK? Just wear a tight T-shirt or sports bra if needed. They also asked me to eat lots of veggiesso should i cut down on meat totally? Can it decrease the size if i take supplements thats full of vitamins anti oxidant and for I know theres other types of milk, but Im not sure Ill be happy with those. No diet or protocol can compensate for low self worth, value or enoughness. Breast health is a concern for all of us, men and women alike. I didnt get to the root issues, so guess what. As for the success rate of surgery, these FAs came for a reason and if you do not change the underlying reason for their development which can be diet, lifestyle, stress, etc then chances are they will come back within a year after the surgery. If youre getting a cosmetic breast surgery, it may be a good idea to take the tumor out as hes gonna have to make an incision anyway. Will it be safe enough to just control with medicines or another surgery is needed? Avoid all soy products, processed foods, go easy on coffee if you drink it, and watch out which meat you buy (if youre not vegetarian or vegan). But changing lifestyle factors definitely helps. The breast surgeon told her to take vitamin E and return in six weeks for another ultrasound. H Esther, Fennel might boost estrogen production (estrogen dominance is often associated with FAs), but since it is a condiment you never use it high amounts and you should be fine. Diet and lifestyle changes can do a lot!I know how you must feel. Take care! Allow the heating pad to warm the oil for fifteen minutes while . Hello, this article is great! DOCTORS SAY EAT HEALTHY FOODS. One natural doctor gave me antioxidants and within days the tumor shrunk allot. FAs are indeed nothing to worry about. I welcome your questions and would enjoy hearing how this works for you. I know of some people that cured breast cancer (and other cancers) with diet and the use of frankincense essential oils (and a few other natural methods) although no doctors will tell you that. I knew that we should watch our white rice intake and refined sugars. I dont take coffee or processed food or soya products much. Fibroadenomas of the Breast. http://www.body-in-balance.org/natural-treatment-fibroadenoma/ Im not a doctor, although I play one on social media, but Im led to believe due to this, there very well could be a connection between breast cancer and bra wear. Your doctor uses a hair-thin needle to drain the fluid from the cyst. Castor oil is used as a laxative for constipation, to start labor in pregnancy, and to start the flow of breast milk. Iodine deficiency can make fibrocystic breasts worse and you can apply the leugols iodine on the lump itself, and it usually shrinks it. Food is such a powerful tool when it comes to our health! More research is still required to confirm the validity of their use in the nonsurgical removal of fibroadenomas. 6cm and an excisional biopsy is advised but I dont want to go through a surgery again can diet help me and what kind of diet? Progesterone natural cream can indeed help fibroadenoma in some cases as it may have something to do with estrogen dominance, but should never be used long term. I have a multiple fibroaedonoma and i already done mammogram.The result is benign.But my female surgeon doctor advice me to observed within 6 months then i will do ultrasound again if the size is more than 2cm.If it will be increase 2cm then doctor advised to remove it. All veggies and fruits are good. Hello, until now taking already. Lavender Oil. You could try the copper coil (make sure its the one with no hormones).Supplements can definitely help! We need protein to repair and maintain body tissues such as skin, hair, muscles, eyes, and organs. He told her to take the vitamin E, iodine and no caffeine. Take care, my friend! FAs are a common and rather harmless thing many women of your age have to face. I was wondering how I can avoid birth control when it is an important part of my life. It's a potent antioxidant and crucial for the structure and function of the breast tissue. Although there is no scientific evidence to prove this, it is recommended that avoiding such foods can reduce breast lumps. It will be ready in the coming 2-3 weeks so make sure to stay tuned for more info. Should be somewhere next week. Niaouli oil has analgesic, anti-rheumatic, stimulant, antiseptic, bactericidal, balsamic, vermifuge, and vulnerary substances. is it still healthy?? Iodine is first used by the thyroid, followed by the ovaries and breasts. Take care , Hi Amy.Im suriya my cusin has fibrade she is 20now.she has 3lumb on her breast.I worried about in future its affect her seriously.she can live no pain of her future life?.these diet how to use her.she can cure r not.Im confused and worried about seriously.which is the best solution surgery r diet.which on is help her. WHEN LEFT SIDE IS PUSH PAIN IS START. Can they be completely dissolved by following a vegan diet and a good exercise regime? Most were related to increasing soy intake and over consumption of coffee. Late last year i felt something on my left breast but did not mind it coz i have my period. Not sure if its the diet change or hormonal related. Immunity and . Cancer is attached to the tissue and doesnt move independantly. With the rise in toxicity found in our food, the air and our environment, we have an increased need to care for our bodies to prevent dis-ease. http://www.body-in-balance.org/blog/nutrition/coconut-palm-sugar/ Like mentioned before, no soy (also no soy sprouts), they contain phytoestrogen which can make the FA worse. As fibroadenomas are benign tumors associated with high estrogen levels and low progesterone levels, it has been noticed that application of natural progesterone in the form of cream or gel resolves lumps in the breasts, in some cases. Frankincense Oil. It is useful to reduce growths. From what I have read, you can reuse the flannel 30 times. In the study, an extract of pasque flower was used as the single curative agent in the patient's treatment. Thats all Im doing. Focus on adding more whole foods instead. Should fish be avoided too? If you apply a product that contains a variety of chemicals . I am so happy for you! Hope this helps! It depends on hormones, lifestyle, etc. Also heres an article (http://www.body-in-balance.org/blog/phytoestrogens-side-effects/) about phytoestrogen foods you should avoid. Also, managing stress plays a key role in FAs and irregular periods. I have 3 normal delivery yr 2000, 2001 and 2005 and 1 ectopic pregnancy yr 2003. > Download Your FREE eBook Natural Treatment for Fibroadenoma HERE <<. No need to panic or get scared. So I just want to say thank you for your advice because starting today, I will make sure everything I consume is healthy. Be sure to do another self-exam after the castor oil to see if you feel a difference! It will be finished in the coming week or 2. I am very scared having so many lumps.. Diet can do major things. Dietary and lifestyle changes are important to avoid new FAs to grow, but they are not a guarantee that the lump will shrink in size. Here to help! My Dr recommended a surgery to remove the lumps in my breast. Go get the instructions here! Thanks. Thank you so much for reaching out. And with in 6 months if Im not comfortable I should have a mammogram . In addition, a focus on liver cleansing is important to assist the body in conjugation and elimination . . Malign tumors like breast cancers tend to get bigger quite fast. The fibroadenoma from before has dissappeared. I am a pure vegeterian taking lots of green vegetables..now what should i do now???? Im not a biopsy or ultrasound expert but I guess they can see the difference. I still eat some simple carbs, like white rice. I have done surgery 3 times .. and nw i realized there is another tumour in my right breast. Hi Meeta, as a 19 year old your body goes through a lot of hormonal changes. I have used mine well over that. 1. Take care. While its use is applicable to many other areas of wellness, Castor Oil is considered by many to be one of the finest natural skin emollients available today.